1) STANDING FORWARD BEND
releases mind and works legs
2) RELEVE AND BACKBEND
stretches back and works calves
3) WIDE-LEGGED FORWARD SWING
relieves mind, loosens body and works legs
4) SECOND POSITION PLIE
tightens bottom and quads
5) SIDE WARRIOR STRETCH
stretches hips
6) STANDING SPINAL TWIST
massages intestines and back
7) STANDING CAT/COW
massages back - to be done as needed throughout stretches
