Showing posts with label Healthy Care for Hubby and Me. Show all posts
Showing posts with label Healthy Care for Hubby and Me. Show all posts

Wednesday, August 3, 2011

My Hubby and Me - Everyday Healthy Choices (or at least those we try for) ;)

Vitamins:
Geritol Multi
Calcium/Magnesium/Zinc Combo
Vitamin D
Vitamin C
Vitamin B Complex
Fish Oil
Flaxseed Oil
Cinnamon with Chromium

Foods/Beverages:
Water
Black/Green Tea
Spicy V-8 11.5 oz
Apples
Bananas (I, many times, have late night hunger cravings...I try and eat a banana with a glass of milk...)
Almonds - Commodore like the Wasabi/Soy Flavored; I like Smoked
Cottage Cheese
Homemade Salsa
Eggs (2 or 3 times/week) - Scrambled or Healthy Deviled
Light Vanilla Yogurt with Milled Flax Seed and Oatmeal - Me
V-8 Fusion - Me

Skin Products:
Lemon/Mint/Salt Foot Soak
Cocoa/Sugar/Olive Oil Scrub
Lotion Rubs
Baking Soda mixed with Moisturizing Body Wash - Me
Vinegar Hair Rinse (once a week or every other week) - Me
Sea Breeze on washed face followed by a very moisturizing lotion - Me

Workout Goals:
Yoga
Zumbu
Lots of moving with Cleaning and Baking