Wednesday, August 17, 2011

My 15 Economical and Healthy Dinners with Grocery List for Each Meal

1)               
            1) Barbeque Chicken and Yellow Onions in Crock Pot with Rice (cooked in broth) 
                in Rice Cooker

GROCERIES:
Chicken breasts
Yellow onions
Barbeque sauce
Can of coke
Rice
Chicken Broth

2) Chicken and Yellow Onions with Cream of Mushroom Soup, Sour Cream, White Wine in Crock Pot with Rice (cooked in broth) in Rice Cooker

GROCERIES:
Chicken breasts
Yellow Onions
Sour cream
Cream of mushroom soup
White wine
Rice
Chicken Broth


3) Beef Nachos with Sauteed Onions and Salad (Lettuce, Spinach, Purple Onions and Carrots)

GROCERIES:
Ground Beef
Yellow Onions
Lettuce
Spinach
Purple Onions
Carrots
Dressing Ingredients (Olive Oil and Balsamic Vinegar, can add Steak Seasoning)

4) Spicy Hamburger Patties, Baked Potatoes and Sauteed Onions

GROCERIES:
Ground Beef (with Garlic Salt, Steak Seasoning and Cayenne Pepper)
Yellow Onions
Potatoes
Cheese
Sour Cream
Butter

5) Totinos Pizza, Mexican Cheeses to add and Salad (Lettuce, Spinach, Purple Onions and Carrots)

GROCERIES:
Totinos Pizzas
Mexican Cheese Mix
Lettuce
Spinach
Purple Onions
Carrots
Dressing Ingredients (Olive Oil and Balsamic Vinegar, can add Steak Seasoning)

6) Spiced Scrambled Eggs, Pancakes, Bacon and Banana/Apple Salad with Yogurt/Cream Dressing

GROCERIES:
Eggs
w/ Cheese and Garlic Salt
Bisquick
Milk
Bacon
Bananas
Apples
Plain Yogurt
Cream with a little Sugar and Vanilla added (whipped)

7) Beef Brats, Homemade Baked Potato Chips, Broccoli and Cheese or Brussel Sprouts

GROCERIES:
Johnsonville Brats
Potatoes (sliced and baked in Olive Oil and Garlic Salt)
Frozen Brocolli
w/ Cheese (in butter with Seasoning Salt)
                      or
Frozen Brussel Sprouts in bacon grease (with Seasoning Salt)

8) Chicken Breasts rolled in Egg, Dried Ranch Dressing and Crushed Rice Crispies and Crisp Fried Onions with Rice (cooked in broth) in Rice Cooker, Sauteed Onions and Lima Beans or Asparagus

GROCERIES:
Chicken Breasts
Yellow Onions
Rice Crispies
Crisp Fried Onions
Dried Ranch Dressing Packet
Eggs
Rice
Chicken Broth
Frozen Lima Beans in bacon grease (With Seasoning Salt)
             Or
Frozen Asparagus (with Seasoning Salt and Butter)


9) French Onion Soup served on Toast with Cheese and Salad (Lettuce, Spinach, Purple Onions and Carrots)

GROCERIES:
Yellow Onions
Beef Broth
Bread
Cheese
Lettuce
Spinach
Purple Onions
Carrots
Dressing Ingredients (Olive Oil and Balsamic Vinegar, can add Steak Seasoning)

10) Chicken Broth, Shredded Potatoes, Shredded Carrots, Shredded Onions and Spinach Soup served with Crackers and Cheese

GROCERIES:
Chicken Broth
Potatoes (shredded)
Carrots (shredded)
Onions (shredded)
Spinach
Crackers
Cheese (sliced)

11) Salad and Spiced Scrambled Eggs served with Toast and Butter

GROCERIES:
Eggs
w/ Cheese and Garlic Salt
Toast
Butter
Lettuce
Spinach
Purple Onions
Carrots
Dressing Ingredients (Olive Oil and Balsamic Vinegar, can add Steak Seasoning)


12) Chicken Salad (with purple onions, celery, apples or grapes, walnuts or pecans, dill pickle relish) served in Tomatoes or Lettuce Wraps served with crackers and cheese

GROCERIES:
Canned chicken
Purple onions
Celery
Apples
     or
Grapes
Walnuts
     or
Pecans
Dill pickle relish
Tomatoes
      or
Lettuce leaves
Crackers
Cheese (sliced)

13) Homemade Pimento Cheese melted on Toast served with Sliced Apples

GROCERIES:
Bread
Cheese
Mayonaisse
Pimentos
Apples

14) Spicy Chicken Breasts with Rice (cooked in broth), Sauteed Onions and Spicy Green Beans

            GROCERIES:
            Chicken breasts (with Garlic Salt, Fajita Seasoning and Cayenne Pepper)
            Yellow onions
            Rice
            Chicken broth
            Frozen Green Beans (with Butter, Seasoning Salt and Cayenne Pepper)

15) Meat Loaf, Baked Potatoes, Salad
                    GROCERIES
                    Ground beef (with Garlic Salt and Cayenne Pepper, Eggs, 
                    Oatmeal, Spicy V-8 juice)
                    Baked Potatoes  
                    Butter
                    Sour cream
                    Cheese
                    Lettuce
        Spinach
        Purple Onions
        Carrots
        Dressing Ingredients (Olive Oil and Balsamic Vinegar, can add Steak Seasoning)

                   

                   
                   
 

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