Vitamins:
Geritol Multi
Calcium/Magnesium/Zinc Combo
Vitamin D
Vitamin C
Vitamin B Complex
Fish Oil
Flaxseed Oil
Cinnamon with Chromium
Foods/Beverages:
Water
Black/Green Tea
Spicy V-8 11.5 oz
Apples
Bananas (I, many times, have late night hunger cravings...I try and eat a banana with a glass of milk...)
Almonds - Commodore like the Wasabi/Soy Flavored; I like Smoked
Cottage Cheese
Homemade Salsa
Eggs (2 or 3 times/week) - Scrambled or Healthy Deviled
Light Vanilla Yogurt with Milled Flax Seed and Oatmeal - Me
V-8 Fusion - Me
Skin Products:
Lemon/Mint/Salt Foot Soak
Cocoa/Sugar/Olive Oil Scrub
Lotion Rubs
Baking Soda mixed with Moisturizing Body Wash - Me
Vinegar Hair Rinse (once a week or every other week) - Me
Sea Breeze on washed face followed by a very moisturizing lotion - Me
Workout Goals:
Yoga
Zumbu
Lots of moving with Cleaning and Baking
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