Stretches Revised for a Super Busy Wife, Mom and Business Woman

1) STANDING FORWARD BEND

releases mind and works legs

2) RELEVE AND BACKBEND

stretches back and works calves

3) WIDE-LEGGED FORWARD SWING

relieves mind, loosens body and works legs

4) SECOND POSITION PLIE

tightens bottom and quads

5) SIDE WARRIOR STRETCH

                            stretches hips

6) STANDING SPINAL TWIST

massages intestines and back

7) STANDING CAT/COW

massages back - to be done as needed throughout stretches